BodyBuzz x Chantelle Malarkey

I was so excited when BodyBuzz reached out to me to host a group training session at my home. I love learning about new ways to stay fit and this is definitely one of them. BodyBuzz uses EMS (electrical muscle stimulation) technology to increase the intensity of a normal workout. It has been super popular in countries like Europe and South America for years and is just making its way to the United States. I was honestly so confused about what EMS was and how it could replicate a 3 hour workout in as little as 20 minutes. So our trainers Fi and Hector strapped us into our BodyBuzz suits and had us do some warmups and then they turned on the EMS capabilities and it was like a shock to the system! My girlfriends and I were laughing because it was such an odd sensation that we had never felt before. But, wow...doing high knees felt like I was trying to run through mud and a three pound weight was almost unbearable to workout with. It’s two days later and my body is sore in places it's never been sore before. The trainers were so amazing, constantly checking in on how you were doing, showing you the proper techniques of each move, and being encouraging the whole way through while still making you laugh. Make sure you check out their website to learn more about what EMS does and how it can benefit you. I highly suggest this workout and plan on continuing to do it myself. Say my name when booking for sessions for a discount xo, Chantelle.